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Wiki Article

Massage can be a therapeutic practice that's been utilised for hundreds of years to advertise rest, relieve muscle tension, and enhance overall well-being. It involves the manipulation of sentimental tissues in your body via many approaches, for example kneading, stroking, and applying force. Massages may learn more be executed by skilled gurus or by way of self-therapeutic massage methods, presenting many Positive aspects for Actual physical and psychological wellness.